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How does one choose the best prebiotic supplement?


What are prebiotics?

Everyone’s heard of probiotics, but not many have heard about prebiotics. We know that probiotics are a strain of good bacteria that help in the betterment of our gut and immune system. Prebiotics are the substrate that feeds probiotics.




So a prebiotic supplement is, in many ways, the fuel for the probiotics to function in the best manner possible for immunity. Garlic, onions and artichokes, among other foods, are high in prebiotics.

According to dieticians, it’s always best to throw in probiotics and prebiotics in a balanced manner in your diet as they work efficiently only when they’re in a symbiotic relationship with each other.

How do probiotics help?

Many dieticians and nutritionists consider prebiotics as the powerhouse in the subject of improving your health. In cases of dysbiosis, which is the lack of sufficient good bacteria in your gut, or the imbalance of enough gut bacteria, where unrequired bacteria may grow in high amounts, prebiotic supplements can help.

These supplements have also proved to improve lactose intolerance in people. It also improves many symptoms of irritable bowel syndrome, such as excessive gas, diarrhoea, constipation and bloating.

Prebiotic supplements

Here are the top prebiotic supplements available to help to settle you in on the best prebiotic supplement for you.

1. Sunfiber

For people who’re intolerant of FODMAP foods, this is probably the best prebiotic supplement available in the market as it is certified for low FODMAP. This is also advantageous for people suffering from small intestinal bacterial overgrowth because if this product is added to the mix of the treatment of SIBO, it can provide great results!

2. Bimuno

This is another great prebiotic supplement as it contains galactooligosaccharide that can target and tackle any intestinal issue. It is tasteless and gets easily blended into any drink.

3. NOW’s Nutraflora FOS supplements

It has fructooligosaccharides that’s got a sweet taste which is pretty palatable and can be consumed without having to dissolve or blend in drinks just by putting a spoonful of it in your mouth.

We hope that this article has provided you with enough information to choose the right supplement for you.

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