A bloated stomach can often turn out to be a major source of discomfort that can ruin you day. For some people it is an occasional discomfort, while for others it is regular. Whatever be the case, bloating can cause serious inconvenience that can lead to other conditions like constipation and indigestion.
What is bloating?
Bloating is a swelling of stomach due to excess gas production. It occurs due to the disturbance in the movement of the muscles in the digestive system. It is that typical stuffed feeing that also makes your stomach look a lot bigger.
What are bloating supplements?
Bloating supplements are designed to give instant relief to bloated stomach. They contain beneficial bacteria, enzymes, and herbs that are beneficial for yourbody. Here is a list of some of the most well-known bloating supplements –
Probiotics
Probiotics are beneficial bacteria that are present in the human gut. They regulate the bowel movement and thereby go relief from bloating.
Lactase enzyme
Lactase enzymes are designed to make dairy digestion easier for you. These supplements are beneficial for developing stronger bones, proper functioning of the muscles and nerves.
Other supplements known to decrease bloating are –
· Cinnamon
· Ginger
· Peppermint
· Fennel
Supplements for Arthritis
Arthritis and joint pain are some of the most common bone related problems faced by the elderly. Taking health supplements can be beneficial to relieve the symptoms of joint pain and arteritis. Some of the best supplements for joint pain are –
Omega-3 Fatty Acids
The omega 3 fatty acids are found in fish oil. These supplements stimulate the body to produce certain chemicals that helps in controlling inflammation.
Green tea
Green tea contains numerous anti-oxidants and anti-inflammatory properties. They are helping in smoothing the pain and provide temporary relief.
Vitamin D Supplements
Vitamin D supplements contain are beneficial in fighting joint pain. According to research, people with low level of vitamin D are more prone to join pain.