Probiotics are getting a lot of attention nowadays. These living microorganisms provide us with all kind of health benefits and as well as keep our gut healthy.
Why probiotics are important?
In this article, we are going to get a detailed look about probiotics and how they are beneficial for our health.
Our gut is the colony of many beneficial bacteria. These friendly microorganisms help us in boosting our immunity and synthesize certain vitamins that are advantageous for the body. Probiotics are components that help in boosting the number of these microorganisms. They provide beneficial effects if you consume them in the right amount on a regular basis. However, you can take probiotics in a supplement form or in fermented foods such as Yogurt, sauerkraut, Kefir, kimchi, Tempeh, etc.
So choose the best probiotic supplement for yourself and get the best results within a few weeks.
Probiotics are generally measured in CFU (Colony Forming Units). Researches show that higher doses tend to give the most effective outcome.
Different bacterial strains provide different beneficial effects
• Probiotics to improve IBS symptoms
If you’re suffering from bloating, gas, nausea, abdominal pain on a regular basis then chances are that you have Irritable Bowel Syndrome. Studies have shown that daily probiotics intake has been beneficial for patients suffering from IBS. (Effective microorganisms are Lactobacillus, Streptococcus strains)
• Probiotics to fight Diarrhea
Everybody has suffered from diarrhea at least once in their lifetime. Generally, it is short-lived but can be chronic for a few people. Probiotics have been helpful in these cases and also decreases the chances of Stomach flu. (Effective microorganism strains are Lactobacillus rhamnosus GG, Lactobacillus acidophilus and Lactobacillus bulgaricus)
• Probiotics for weight loss
Growing scientific researches and surveys show that probiotic supplements help in losing body weight. (Effective strains for fats loss include Lactobacillus gasseri, Lactobacillus rhamnosus, etc.)