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Know About 6 Best Supplements for Joint Pain

Presently the demands of nutritional supplements have increased significantly. People take help of supplements very often to fight against joint pains. Whether the supplements really help or not, it is a matter of doubt. But in recent studies, some supplements proved really worthy enough for joint pains.

These six components are generally regarded as the best supplements for joint pain –

ASU

ASU actually stands for Avocado Soybean Unsaponifiables, whose contributions have been clinically tested in resolving joint pains. This is a certified medicine but presently in use as a supplement also. It helps to relieve the inflammations of body parts caused due to joint pains. ASU is available as an ointment in the market.

Ginger

Ginger is widely regarded as one of the best supplements for joint pain. Especially the ginger extract contains antioxidant which helps to reduce inflammations of bodily tissues. Generally, to get relief from joint pains, experts advise to use it for four weeks at a high dose.

Bromelain

Generally, bromelain gets found in pineapple, is an enzyme. It is a very essential supplement that helps to reduce pains and inflammations. This supplement is favorably referred by the physicians for sinus infections, knee pains, and arthritis. Recommend dose of it ranges between 80mg and 300 mg.

Devil’s claw

Devil’s claw is one of the important herbal anti-inflammatory supplements. The root of the plant is mainly used and it contains iridoid glycosides which help to decrease joint pains significantly. Devil’s claw contains antioxidants and is a prescribed medicine.

Vitamin – D

Proper supplies of vitamin D may help individuals to get rid of joint pains easily. Many studies state that a lack of vitamin D causes many bone-related diseases and makes bones weaker. The best source of vitamin D is sunshine. Besides sunshine, oily fishes, mushrooms and beef livers also produce vitamin D.

Green tea

Green tea is a very effective supplement of joint pain. Green tea contains polyphenols which are an antioxidant that helps to fight against the damaging cells. To get a better result by taking green tea, it is suggested to take green tea as fresh.

Besides these above-mentioned components, they are several supplements available in the market which help individuals to get rid of joint pains and make bones strong. Other components that are considered to be the best supplements for joint pain are Glucosamine, White-colored willow bark and Bivoaflex etc.

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